Crispy Taquitos
Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 3 taquitos
322
カロリー
15g
タンパク質
48g
炭水化物
9g
脂質
7g
食物繊維
5g
糖類
213mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 27 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
Pico de Gallo, divided
1 1/2
cooked chicken, finely chopped
1/2 cup
canned corn, no salt added
1/2 cup · or frozen, thawed
green onion, chopped
1/4 cup
green bell pepper, chopped
1/4 cup
cheddar cheese, low-fat, shredded
1/2 cup · or Monterey jack or queso fresco
corn tortillas
12
vegetable oil
2 teaspoons · or cooking oil of choice
作り方
- 1
Wash hands with soap and water.
- 2
Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.
- 3
Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.
- 4
Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.
- 5
Place 3 taquitos on each plate and serve with remaining Pico de Gallo.
出典: USDA MyPlate Kitchen · California Champions for Change Lunch Recipes California Department of Public Health Network for a Healthy California
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