夕食普通

Crispy Walleye Patties

Name: Crispy Walleye Patties
Cook time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 1 pound walleye fillets, minced (fresh or frozen); 1/2 cup onion, minced; 1/2 cup celery, minced; 2 tablespoons low-fat mayonnaise; 1 cup crushed crackers, reduced sodium; 1 egg (or 2 tablespoons dried egg mix + 1/4 cup water); 1/2 teaspoon garlic powder; 1/2 teaspoon dill; 1/2 teaspoon paprika; 1/2 teaspoon salt; cooking spray; Note: "Minced" means cut up into tiny pieces.

Baked instead of fried, these walleye patties are full of flavor with less fat!

25 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

カロリー

10g

タンパク質

炭水化物

脂質

食物繊維

糖類

390mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 55 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

walleye fillets, minced (fresh or frozen)
1 pound · 2 8-ounce fillets
onion, minced
1/2 cup
celery, minced
1/2 cup
low-fat mayonnaise
2 tablespoons
crushed crackers, reduced sodium
1 cup
egg (or 2 tablespoons dried egg mix + 1/4 cup water)
1
garlic powder
1/2 teaspoon
dill
1/2 teaspoon
paprika
1/2 teaspoon
salt
1/2 teaspoon
cooking spray
Note: "Minced" means cut up into tiny pieces.

作り方

1
Wash hands with soap and water.
2
Preheat oven to 375 °F. Place minced fish in a colander and press firmly to remove as much moisture as possible.
3
In a medium bowl, mix fish, onion, celery, mayonnaise, crackers, egg, garlic powder, dill, paprika, and salt. Let rest for 10 minutes.
4
Shape mixture into 8 patties. Spray baking sheet with cooking spray and place patties at least 1 inch apart on the pan.
5
Bake for 10 to 15 minutes, flip, and bake for another 10 minutes. Serve warm.

出典: USDA MyPlate Kitchen · Recipe adapted from Marti Hunt, Lac du Flambeau Band of Lake Superior Chippewa Indians

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