夕食簡単

Cuban Beans and Rice

Name: Cuban Beans and Rice
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 1 teaspoon olive oil; 1 tablespoon garlic, minced; 1 cup onion, chopped; 1 cup green bell pepper, diced; 3 cups black beans, canned, low-sodium; 2 cups chicken broth, low-sodium; 1 tablespoon vinegar; 1/2 teaspoon dried oregano; black pepper; 3 cups brown rice, cooked

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

18 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups prepared beans and rice, 1/4 of recipe

403

カロリー

18g

タンパク質

76g

炭水化物

脂質

16g

食物繊維

糖類

294mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
1 teaspoon
garlic, minced
1 tablespoon
onion, chopped
1 cup
green bell pepper, diced
1 cup
black beans, canned, low-sodium
3 cups · or cooked from dry
chicken broth, low-sodium
2 cups
vinegar
1 tablespoon
dried oregano
1/2 teaspoon
black pepper
to taste
brown rice, cooked
3 cups

作り方

1
Wash hands with soap and water.
2
Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
3
Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
4
Spoon over cooked rice and serve.

出典: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

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