昼食普通

Cuban Salad

Name: Cuban Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3 tablespoons vegetable oil; 1/4 cup fresh lime juice; 1 teaspoon garlic; 1/4 teaspoon Kosher salt; 1/4 teaspoon black pepper; 1 head Romaine lettuce; 2 large tomatoes; 1 red onion; 6 radishes

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

142

カロリー

タンパク質

10g

炭水化物

11g

脂質

食物繊維

糖類

182mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
3 tablespoons
fresh lime juice
1/4 cup · 1 large or 2 small limes
garlic
1 teaspoon · peeled and minced
Kosher salt
1/4 teaspoon
black pepper
1/4 teaspoon
Romaine lettuce
1 head · washed, patted dry with paper towels, and torn into bite-sized pieces
tomatoes
2 large · diced
red onion
1 · finely diced
radishes
6 · thinly, sliced

作り方

1
Put the oil, lime juice, garlic, salt, and pepper in the small bowl and mix well. Lemon juice can be used instead of lime juice.
2
Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. White onion can be used instead of red onion.
3
Pour the dressing over the lettuce mixture and toss. Serve right away.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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