
Cumin Lime Shrimp over Creamy Cauliflower Risotto
Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 1/4 cup cauliflower risotto and 4 shrimp
317
カロリー
7g
タンパク質
20g
炭水化物
26g
脂質
10g
食物繊維
4g
糖類
352mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 24 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
olive oil, divided
2 tablespoons
shrimp, peeled, deveined and tails removed
8 medium
cumin
1 teaspoon
fresh lime, zested and juiced
1
salt
1/4 teaspoon
frozen “riced” cauliflower
1 package (8-10 ounces)
white onion, finely chopped
1/2 cup
garlic, minced
1 clove
ripe, fresh avocado, halved, pitted, peeled and diced
1
作り方
- 1
Wash hands with soap and water.
- 2
Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
- 3
Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
- 4
Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
- 5
Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
- 6
Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
- 7
Divide into two bowls and top with cooked shrimp.
出典: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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