夕食簡単

Curried Chicken with Raisins and Mushrooms

Name: Curried Chicken with Raisins and Mushrooms
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 teaspoons olive oil; 2 boneless, skinless chicken breasts; 2 cups sliced fresh white mushrooms; 2 cups sliced cremini mushrooms; 1/2 medium red bell pepper; 2 cups low sodium chicken broth; 1 cup raisins; 2 cups instant whole-grain rice; 1 1/2 tablespoons curry powder

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

374

カロリー

22g

タンパク質

62g

炭水化物

脂質

食物繊維

28g

糖類

77mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 45 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
1 1/2 teaspoons · extra virgin or virgin
boneless, skinless chicken breasts
2 · about 12 oz, diced into 1 inch cubes
sliced fresh white mushrooms
2 cups
sliced cremini mushrooms
2 cups
red bell pepper
1/2 medium · cut into 3/4" squares
low sodium chicken broth
2 cups
raisins
1 cup
instant whole-grain rice
2 cups
curry powder
1 1/2 tablespoons

作り方

1
Heat olive oil in large sauté pan.
2
With heat on medium-high, place chicken in pan and cover with lid.
3
Cook chicken about 5 minutes.
4
Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
5
Add chicken broth.
6
Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
7
Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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