夕食普通

Curried Potatoes

Name: Curried Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 small onion, finely chopped; 3 cups potatoes, cubed; 1/4 cup margarine or butter; 3/4 cup low-sodium chicken broth; 1/2 tablespoon curry powder; 1/2 tablespoon lemon juice

Serve these flavorful potatoes with roasted chicken and a salad for a filling and tasty dinner.

45 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup prepared potatoes, 1/6 of recipe

125

カロリー

タンパク質

16g

炭水化物

脂質

食物繊維

糖類

81mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion, finely chopped
1 small
potatoes, cubed
3 cups
margarine or butter
1/4 cup
low-sodium chicken broth
3/4 cup
curry powder
1/2 tablespoon
lemon juice
1/2 tablespoon

作り方

1
Wash hands with soap and water.
2
Peel the onion, and chop it into small pieces.
3
Peel the potatoes, and chop them into 1 inch cubes.
4
Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
5
Add ice cold water to cover the potatoes.
6
Melt the butter on medium heat in a frying pan or skillet.
7
Cook the onion in the butter until it turns yellow.
8
Drain the water from the potatoes and add them to the frying pan. Stir and cook until they absorb the butter.
9
Add the broth, curry powder, and lemon juice.
10
Cook until the potatoes have absorbed the broth.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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