
dinnerAmericanmedium
Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.
45 min4 人前
栄養成分(1食あたり)
380
カロリー
28g
タンパク質
32g
炭水化物
14g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 4 large Bell peppers
- 400 g Ground turkey
- 200 g Cooked rice
- 200 ml Tomato sauce
- 100 g Mozzarella
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Italian seasoning
作り方
- 1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
- 2
Brown ground turkey with diced onion and garlic.
- 3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
- 4
Stuff peppers with the mixture and place in a baking dish.
- 5
Pour remaining tomato sauce over peppers. Top with mozzarella.
- 6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.