lunchMediterraneaneasy
Turkey & Hummus Wrap
A light and satisfying whole wheat wrap with sliced turkey, creamy hummus, and crunchy vegetables.
10 min1 人前
栄養成分（1食あたり）
380
カロリー
28g
タンパク質
35g
炭水化物
14g
脂質
1食あたりの値
#high-protein#quick
材料
- 1 large Whole wheat tortilla
- 100 g Sliced turkey
- 3 tbsp Hummus
- 50 g Cucumber
- 30 g Mixed greens
- 1 small Tomato
作り方
- 1
Spread hummus evenly over the tortilla.
- 2
Layer turkey slices, cucumber, tomato, and mixed greens.
- 3
Roll tightly, tucking in the sides.
- 4
Cut in half diagonally and serve.
