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Dave’s Herb-Stuffed Mushrooms

Name: Dave’s Herb-Stuffed Mushrooms
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 8 large mushrooms; 4 cloves garlic; 3/4 cup white onions; 3 teaspoons olive oil; 1/2 teaspoon dried parsley; 1/2 teaspoon dried sage; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 cup bread crumbs (whole-wheat if available); 1/4 cup sun-dried tomatoes; 3/4 cup canned, drained, no-salt added chickpeas; 1 teaspoon lemon juice; cooking spray

Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you're trying to watch one or both of these, consider various herbs and spices -- they do a nice job of seasoning so many foods.

55 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 portion (2 Dave's Herb-Stuffed Mushrooms)

135

カロリー

タンパク質

18g

炭水化物

脂質

食物繊維

糖類

117mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

mushrooms
8 large · approx. 3" in diameter
garlic
4 cloves
white onions
3/4 cup
olive oil
3 teaspoons
dried parsley
1/2 teaspoon
dried sage
1/2 teaspoon
dried rosemary
1/2 teaspoon
dried thyme
1/2 teaspoon
bread crumbs (whole-wheat if available)
1/4 cup
sun-dried tomatoes
1/4 cup · chopped fine
canned, drained, no-salt added chickpeas
3/4 cup · garbanzo beans
lemon juice
1 teaspoon
cooking spray

作り方

1
Preheat oven to 375 °F.
2
Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.
3
While oven is warming, put mushroom caps (open side down) in oven for 10 minutes. This will prepare the caps for stuffing.
4
Chop the garlic and onions and sauté with 1 teaspoon of olive oil. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
5
In a large bowl, mash mushroom stems and chickpeas.
6
Add all other ingredients. Mix well.
7
Lightly spray a baking sheet and the mushroom caps.
8
Stuff the mushrooms with the mixture and place on baking sheet.
9
Bake for 15 to 18 minutes or until the stuffing is golden brown.
10
Remove from oven, sprinkle with an herb of your choice, and enjoy.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Dave, MyPlate Nutritionist and Webmaster

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