夕食簡単

Delicious Greens

Name: Delicious Greens
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 3 1/2 cups mustard or collard greens; 2 cups cabbage, shredded; 1 tablespoon olive oil; 2 tablespoons garlic, minced; 1 onion, chopped; 1 tablespoon vinegar

This recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups prepared greens, 1/4 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

19mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

mustard or collard greens
3 1/2 cups · about 1/2 pound
cabbage, shredded
2 cups
olive oil
1 tablespoon · or cooking oil of choice
garlic, minced
2 tablespoons
onion, chopped
1
vinegar
1 tablespoon

作り方

1
Wash hands with soap and water.
2
Rinse greens, remove stems, and tear in small pieces.
3
In a large saucepan, boil 3 quarts of water.
4
Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
5
Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
6
Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

出典: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

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