夕食普通

Delicious Oven French Fries

Name: Delicious Oven French Fries
Prep time: 15 min
Cook time: 95 min
Total time: 110 min
Yield: 5
Ingredients: 2 large potatoes; 8 cups ice water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 teaspoon salt; 1 teaspoon ground white pepper; 1/4 teaspoon allspice; 1 teaspoon hot pepper flakes; 1 tablespoon vegetable oil

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.

1 h 50 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

143

カロリー

タンパク質

27g

炭水化物

脂質

食物繊維

糖類

147mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

potatoes
2 large · about 2 pounds
ice water
8 cups
garlic powder
1 teaspoon
onion powder
1 teaspoon
salt
1/4 teaspoon
ground white pepper
1 teaspoon
allspice
1/4 teaspoon
hot pepper flakes
1 teaspoon
vegetable oil
1 tablespoon

作り方

1
Wash hands with soap and water.
2
Scrub potatoes and cut into 1/2 inch strips.
3
Place potato strips into ice water, cover, and chill for 1 hour or longer.
4
Preheat oven to 475 °F.
5
Remove potatoes and dry strips thoroughly.
6
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
7
Toss potatoes in spice mixture.
8
Brush potatoes with oil.
9
Place potatoes in nonstick shallow baking pan.
10
Cover with aluminum foil and place in preheated oven for 15 minutes.
11
Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

出典: USDA MyPlate Kitchen · US Department of Health and Human Services

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