
Deviled Eggs
A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 2 prepared egg halves, 1/6 of recipe
134
カロリー
6g
タンパク質
1g
炭水化物
12g
脂質
0g
食物繊維
0g
糖類
174mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 209 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
eggs, hard-boiled and peeled
6 large
mayonnaise
1/4 cup
salt
1/8 teaspoon
black pepper
1/8 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Hard boil eggs by placing eggs in a saucepan and covering them with water. Bring to a boil.
- 3
Reduce heat to simmer; cook for 15 minutes.
- 4
Immediately rinse under cold water to stop cooking and to make it easy to peel off shells. Refrigerate peeled eggs (without shells) until ready for use.
- 5
Slice eggs into halves lengthwise. Remove yellow yolks and save whites.
- 6
Place yolks in a one-quart zip lock style bag along with the remaining ingredients (except the egg whites). Press out air.
- 7
Close bag and knead (mush together) until ingredients are well-blended. (Note: you could also put yolks in a bowl with other ingredients [except the egg whites] and mix together well until they look like a paste).
- 8
Push contents toward one corner of the bag. Cut about 1/2 inch off the corner of the bag. Squeezing the bag gently, fill reserved egg white hollows with the yolk mixture. (Note if you used a bowl, spoon the yolk mixture into the egg whites).
- 9
Chill to blend flavors.
出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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