夕食簡単

Dirty Rice

Name: Dirty Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 2 tablespoons dried egg mix (or 1 egg); 1/4 cup water; 1/4 pound ground beef; 1/2 onion, finely chopped; 1/2 green pepper, chopped; 2 tablespoons vegetable oil; 1/2 can reduced-sodium peas, drained; 1/2 can low-sodium kidney beans, drained; 4 cups cooked rice, cold; 1/4 teaspoon black pepper

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.

35 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

284

カロリー

10g

タンパク質

42g

炭水化物

脂質

食物繊維

糖類

69mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 38 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

dried egg mix (or 1 egg)
2 tablespoons
water
1/4 cup
ground beef
1/4 pound
onion, finely chopped
1/2
green pepper, chopped
1/2
vegetable oil
2 tablespoons
reduced-sodium peas, drained
1/2 can · about 8 ounces
low-sodium kidney beans, drained
1/2 can · about 8 ounces
cooked rice, cold
4 cups
black pepper
1/4 teaspoon

作り方

1
In a small bowl, combine dried egg mix and water. Mix well and set aside.
2
In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
3
Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
4
Add peas and beans to skillet. Cook for about 5 minutes.
5
Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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