Seafood Paella
dinnerSpanishhard

Seafood Paella

Saffron-infused Spanish rice with shrimp, mussels, calamari, and fresh peas.

45 min4 人前

栄養成分(1食あたり)

540

カロリー

32g

タンパク質

58g

炭水化物

18g

脂質

1食あたりの値

#high-protein#gluten-free

材料

  • 300 g Bomba or short-grain rice
  • 200 g Shrimp
  • 200 g Mussels
  • 150 g Calamari
  • 1 pinch Saffron threads
  • 800 ml Fish broth
  • 1 medium Onion
  • 1 medium Bell pepper
  • 80 g Peas
  • 3 tbsp Olive oil
  • 1 medium Lemon

作り方

  1. 1

    Steep saffron in warm broth.

  2. 2

    Sauté onion and pepper in olive oil in a wide pan.

  3. 3

    Add rice and toast 2 minutes. Pour in saffron broth.

  4. 4

    Arrange calamari and cook 10 minutes without stirring.

  5. 5

    Nestle in shrimp and mussels. Add peas. Cook 10 more minutes.

  6. 6

    Let rest 5 minutes. Serve with lemon wedges.

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