Harissa Lamb Meatballs
dinnerMoroccanmedium

Harissa Lamb Meatballs

Spicy North African lamb meatballs in a smoky tomato harissa sauce with couscous.

35 min3 人前

栄養成分(1食あたり)

500

カロリー

30g

タンパク質

44g

炭水化物

22g

脂質

1食あたりの値

#high-protein

材料

  • 400 g Ground lamb
  • 3 tbsp Harissa paste
  • 400 g Canned tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 200 g Couscous
  • 30 g Breadcrumbs
  • 1 large Egg
  • 3 tbsp Fresh cilantro
  • 3 tbsp Greek yogurt

作り方

  1. 1

    Mix lamb with 1 tbsp harissa, breadcrumbs, egg, garlic, and cilantro. Roll into meatballs.

  2. 2

    Brown meatballs in a pan. Set aside.

  3. 3

    Sauté onion. Add tomatoes and remaining harissa. Simmer 10 min.

  4. 4

    Add meatballs back. Simmer 15 minutes.

  5. 5

    Prepare couscous. Serve meatballs over couscous with yogurt drizzle.

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