Sardine Toast
breakfastMediterraneaneasy

Sardine Toast

Mashed sardines on toasted sourdough with lemon, red onion, and fresh herbs.

5 min1 人前

栄養成分(1食あたり)

290

カロリー

22g

タンパク質

24g

炭水化物

12g

脂質

1食あたりの値

#high-protein#quick

材料

  • 1 tin (120g) Canned sardines
  • 2 slices Sourdough bread
  • 1 tbsp Lemon juice
  • 2 thin slices Red onion
  • 1 tbsp Fresh parsley
  • 1 tsp Olive oil

作り方

  1. 1

    Toast sourdough until golden.

  2. 2

    Mash sardines with lemon juice and a drizzle of olive oil.

  3. 3

    Spread on toast. Top with red onion slices and parsley.

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。