
breakfastMediterraneaneasy
Sardine Toast
Mashed sardines on toasted sourdough with lemon, red onion, and fresh herbs.
5 min1 人前
栄養成分(1食あたり)
290
カロリー
22g
タンパク質
24g
炭水化物
12g
脂質
1食あたりの値
#high-protein#quick
材料
- 1 tin (120g) Canned sardines
- 2 slices Sourdough bread
- 1 tbsp Lemon juice
- 2 thin slices Red onion
- 1 tbsp Fresh parsley
- 1 tsp Olive oil
作り方
- 1
Toast sourdough until golden.
- 2
Mash sardines with lemon juice and a drizzle of olive oil.
- 3
Spread on toast. Top with red onion slices and parsley.