Middle Eastern Fatteh
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Middle Eastern Fatteh

Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.

20 min3 人前

栄養成分(1食あたり)

420

カロリー

16g

タンパク質

44g

炭水化物

20g

脂質

1食あたりの値

#vegetarian

材料

  • 2 pieces Pita bread
  • 400 g Canned chickpeas
  • 200 g Greek yogurt
  • 2 cloves Garlic
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 20 g Pine nuts
  • 1 tbsp Butter
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika

作り方

  1. 1

    Toast torn pita until crispy. Layer in a dish.

  2. 2

    Warm chickpeas in their liquid with cumin. Spoon over pita.

  3. 3

    Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.

  4. 4

    Toast pine nuts in butter. Drizzle on top with paprika.

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