
lunchLebaneseeasy
Middle Eastern Fatteh
Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.
20 min3 人前
栄養成分(1食あたり)
420
カロリー
16g
タンパク質
44g
炭水化物
20g
脂質
1食あたりの値
#vegetarian
材料
- 2 pieces Pita bread
- 400 g Canned chickpeas
- 200 g Greek yogurt
- 2 cloves Garlic
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 20 g Pine nuts
- 1 tbsp Butter
- 0.5 tsp Cumin
- 0.5 tsp Paprika
作り方
- 1
Toast torn pita until crispy. Layer in a dish.
- 2
Warm chickpeas in their liquid with cumin. Spoon over pita.
- 3
Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.
- 4
Toast pine nuts in butter. Drizzle on top with paprika.