lunchLebaneseeasy

Middle Eastern Shrimp Fatteh

Name: Middle Eastern Shrimp Fatteh
Prep time: 25 min
Yield: 3 servings
Cuisine: Lebanese
Ingredients: 2 pieces Pita bread; 250 g Raw shrimp, peeled; 200 g Canned chickpeas, drained; 300 g Greek yogurt; 2 cloves Garlic; 2 tbsp Tahini; 2 tbsp Lemon juice; 20 g Pine nuts; 40 g Pomegranate seeds; 1 tbsp Olive oil; 1 tbsp Butter; 2 tbsp Fresh parsley, chopped; 0.5 tsp Cumin; 0.5 tsp Paprika

A Levantine shrimp fatteh: crispy pita and garlicky chickpeas under a cool tahini-yogurt sauce, crowned with seared shrimp, toasted pine nuts, and jewel-like pomegranate.

Nutrolaのキュレーション・レシピライブラリより

25 min3 人前

栄養成分（1食あたり）

1食あたりの値

515カロリー

37 g

タンパク質

47 g

炭水化物

24 g

脂質

材料

Pita bread
2 pieces
330 カロリー
Raw shrimp, peeled
250 g
212 カロリー
Canned chickpeas, drained
200 g
240 カロリー
Greek yogurt
300 g
180 カロリー
Garlic
2 cloves
8 カロリー
Tahini
2 tbsp
178 カロリー
Lemon juice
2 tbsp
8 カロリー
Pine nuts
20 g
132 カロリー
Pomegranate seeds
40 g
33 カロリー
Olive oil
1 tbsp
119 カロリー
Butter
1 tbsp
102 カロリー
Fresh parsley, chopped
2 tbsp
2 カロリー
Cumin
0.5 tsp
0 カロリー
Paprika
0.5 tsp
0 カロリー

作り方

1
Tear the pita into pieces and toast until deeply golden and crisp. Set aside as chips.
2
Pat the shrimp dry, season with cumin and a pinch of salt, and sear in the olive oil over medium-high heat 2-3 min until pink. Set aside.
3
Warm the chickpeas with a splash of water, then drain. Whisk the yogurt with garlic, tahini, and lemon juice until smooth and creamy.
4
Spread the chickpeas in a shallow bowl, blanket with the yogurt sauce, and pile the seared shrimp on top.
5
Toast the pine nuts in the butter until golden and spoon over. Finish with pomegranate seeds, parsley, and a dusting of paprika. Serve with the pita chips.

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