Quinoa Buddha Bowl
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Quinoa Buddha Bowl

Nourishing bowl with quinoa, roasted sweet potato, chickpeas, avocado, and tahini.

30 min2 人前

栄養成分(1食あたり)

460

カロリー

16g

タンパク質

56g

炭水化物

20g

脂質

1食あたりの値

#vegan#gluten-free#meal-prep

材料

  • 120 g Quinoa
  • 1 medium Sweet potato
  • 150 g Canned chickpeas
  • 0.5 medium Avocado
  • 60 g Kale
  • 2 tbsp Tahini
  • 1 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 0.5 tsp Cumin

作り方

  1. 1

    Cook quinoa. Roast cubed sweet potato and chickpeas with cumin at 200°C for 20 min.

  2. 2

    Massage kale with olive oil and lemon.

  3. 3

    Mix tahini with lemon and water for dressing.

  4. 4

    Assemble bowls. Drizzle tahini dressing.

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