
lunchAmericaneasy
Quinoa Buddha Bowl
Nourishing bowl with quinoa, roasted sweet potato, chickpeas, avocado, and tahini.
30 min2 人前
栄養成分(1食あたり)
460
カロリー
16g
タンパク質
56g
炭水化物
20g
脂質
1食あたりの値
#vegan#gluten-free#meal-prep
材料
- 120 g Quinoa
- 1 medium Sweet potato
- 150 g Canned chickpeas
- 0.5 medium Avocado
- 60 g Kale
- 2 tbsp Tahini
- 1 tbsp Lemon juice
- 2 tbsp Olive oil
- 0.5 tsp Cumin
作り方
- 1
Cook quinoa. Roast cubed sweet potato and chickpeas with cumin at 200°C for 20 min.
- 2
Massage kale with olive oil and lemon.
- 3
Mix tahini with lemon and water for dressing.
- 4
Assemble bowls. Drizzle tahini dressing.