dinnerMoroccanmedium
Moroccan Lamb Tagine
Slow-cooked lamb with preserved lemon, olives, apricots, and warm spices.
2 hrs4 人前
栄養成分（1食あたり）
520
カロリー
34g
タンパク質
32g
炭水化物
28g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 600 g Lamb shoulder
- 1 piece Preserved lemon
- 80 g Green olives
- 60 g Dried apricots
- 2 medium Onion
- 4 cloves Garlic
- 2 tbsp Ras el hanout
- 300 ml Chicken broth
- 250 g Couscous
- 3 tbsp Cilantro
作り方
- 1
Season cubed lamb with ras el hanout. Brown in batches.
- 2
Sauté onions and garlic. Return lamb.
- 3
Add broth, apricots, cover and braise at 160°C for 1.5 hours.
- 4
Add olives and preserved lemon in the last 20 min.
- 5
Serve over couscous with fresh cilantro.
