Easiest Banana Ice Cream
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Easiest Banana Ice Cream

What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert. ...

8 h 15 min3 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1/3 of recipe

108

カロリー

1g

タンパク質

25g

炭水化物

0g

脂質

2g

食物繊維

17g

糖類

6mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • bananas

    2 1/2 · 2-3 bananas

  • 1% milk

    3 tablespoons

  • chocolate syrup

    optional

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.

  3. 3

    Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).

  4. 4

    Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.

  5. 5

    Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.

  6. 6

    Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).

出典: USDA MyPlate Kitchen · Alabama Cooperative Extension System

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