
Easiest Banana Ice Cream
What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert. ...
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1/3 of recipe
108
カロリー
1g
タンパク質
25g
炭水化物
0g
脂質
2g
食物繊維
17g
糖類
6mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 1 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
bananas
2 1/2 · 2-3 bananas
1% milk
3 tablespoons
chocolate syrup
optional
作り方
- 1
Wash hands with soap and water.
- 2
When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.
- 3
Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).
- 4
Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.
- 5
Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.
- 6
Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).
出典: USDA MyPlate Kitchen · Alabama Cooperative Extension System
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。