夕食簡単

Easy Baked Acorn Squash

Name: Easy Baked Acorn Squash
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 acorn squashes; 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)

This sweet and nutty squash pairs well with meats and other main dishes.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

129

カロリー

タンパク質

33g

炭水化物

脂質

食物繊維

22g

糖類

3mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

acorn squashes
2
maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
4 tablespoons

作り方

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Cut acorn squash in half and scoop out seeds.
4
Fill a baking pan with about 1/2 inch of water.
5
Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
6
Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
7
Bake for about 1 hour, or until flesh is tender.
8
Serve as a side with meat or another main dish.

出典: USDA MyPlate Kitchen · Recipe adapted from American Indian Health and Wellness Project

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