lunchFrenchmedium
Tuna Nicoise Salad
Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.
25 min2 人前
栄養成分（1食あたり）
440
カロリー
36g
タンパク質
24g
炭水化物
22g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 250 g Tuna steaks
- 150 g Green beans
- 2 large Eggs
- 200 g Baby potatoes
- 40 g Nicoise olives
- 100 g Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
作り方
- 1
Boil potatoes until tender, about 15 minutes. Halve them.
- 2
Blanch green beans for 3 minutes. Boil eggs for 7 minutes.
- 3
Sear tuna in a hot pan for 1-2 minutes per side for rare.
- 4
Arrange all components on plates.
- 5
Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.
