snackAsianeasy
Crispy Tofu Nuggets
Crunchy baked tofu nuggets with a panko crust, served with sweet chili sauce.
30 min3 人前
栄養成分（1食あたり）
200
カロリー
14g
タンパク質
18g
炭水化物
8g
脂質
1食あたりの値
#vegan#high-protein
材料
- 300 g Firm tofu
- 60 g Panko breadcrumbs
- 2 tbsp Cornstarch
- 1 tbsp Soy sauce
- 0.5 tsp Garlic powder
- 3 tbsp Sweet chili sauce
作り方
- 1
Press tofu and cut into nugget-sized pieces.
- 2
Toss in soy sauce, then coat in cornstarch, then panko.
- 3
Place on a baking sheet. Spray with oil.
- 4
Bake at 220°C for 20 minutes, flipping halfway.
- 5
Serve with sweet chili sauce.
