Elaine’s Green-Mash Potatoes
Since my family has an Irish ancestry, we first made this Green-Mash Potatoes Recipe for St. Patrick's Day. However, everyone loved it so much that it's now part of our Thanksgiving Feast. Green peas add a mild, sweet flavor while garlic adds some zip. And, kids think the chartreuse-green color is fun!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 portion of Elaine's Green-Mash Potatoes
187
カロリー
6g
タンパク質
37g
炭水化物
2g
脂質
4g
食物繊維
4g
糖類
140mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 1 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
potatoes
7 · medium size, about 1 cup each
skim milk
1 cup · divided
garlic cloves
2 · peeled
frozen peas
1 cup
soft (tub) margarine
2 tablespoons
white pepper
1/8 teaspoon · optional
Kosher salt
1/4 teaspoon
作り方
- 1
Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
- 2
Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
- 3
Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
- 4
Puree peas, 1/4 cup milk, and garlic cloves using a blender.
- 5
Drain potatoes and begin to mash.
- 6
Slowly add 3/4 cup milk while mashing.
- 7
Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
- 8
Place mashed potatoes in a serving dish and keep warm.
- 9
Just before serving, lightly sprinkle Kosher salt on top of potatoes.
出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Elaine, MyPlate Nutritionist
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