夕食簡単

Enchilada Rice

Name: Enchilada Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 pound 90% lean ground beef; 1/2 cup onion; 1 can whole corn, low-sodium; 4 tablespoons taco seasoning mix; 2 cups brown rice, cooked; 1/2 cup cheese; mushrooms, olives or any favorite vegetable

Add your favorite vegetables and any lean ground meat to create this easy dish.

35 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe (219g)

296

カロリー

19g

タンパク質

32g

炭水化物

10g

脂質

食物繊維

糖類

524mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 53 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

90% lean ground beef
1 pound · or other ground meat
onion
1/2 cup · chopped, or 1 Tbsp onion powder
whole corn, low-sodium
1 can · 15.2 ounce, or any low-sodium canned vegetable, drained
taco seasoning mix
4 tablespoons · dry, or dry enchilada sauce
brown rice, cooked
2 cups
cheese
1/2 cup · grated
mushrooms, olives or any favorite vegetable
1/2 cup sliced, optional

作り方

1
Wash hands with soap and water.
2
Cook meat and onion until onion juices are clear.
3
Drain juice and fat from cooked meat and onions.
4
Add corn, taco seasoning, and rice.
5
Simmer for 10 minutes.
6
Add grated cheese to top; cover and let set for 5 minutes.
7
Refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。