English Muffin Veggie Pizza
Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)
221
カロリー
10g
タンパク質
34g
炭水化物
5g
脂質
4g
食物繊維
7g
糖類
637mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 11 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
broccoli
1 cup · cooked chopped
English muffins
4
pizza sauce
1 cup · or spaghetti sauce
mozzarella cheese, shredded, part skim
1/2 cup
carrot
1/4 cup · 4 tablespoons, shredded
Parmesan cheese
1/3 tablespoon · 1 teaspoon, grated
作り方
- 1
Wash hands with soap and water.
- 2
Cut the broccoli to make 1 cup of chopped broccoli.
- 3
Put the broccoli in a saucepan with water. Cook on medium until tender.
- 4
Drain the water from the saucepan. Let the broccoli cool.
- 5
Cut 4 English muffins in half. Toast the 8 muffin halves.
- 6
Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- 7
Peel and shred the carrots to make 3 tablespoons shredded carrots.
- 8
Spoon 2 tablespoons pizza sauce over each English muffin half.
- 9
Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- 10
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- 11
Sprinkle each half with 1 teaspoon grated parmesan cheese.
- 12
Toast in the toaster oven for 2 minutes, until the cheese melts.
出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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