breakfastTunisianmedium
Tunisian Brik
Crispy fried pastry triangle with egg, tuna, capers, and harissa.
15 min2 人前
栄養成分（1食あたり）
300
カロリー
18g
タンパク質
22g
炭水化物
16g
脂質
1食あたりの値
#high-protein
材料
- 2 sheets Brick pastry (or phyllo)
- 2 large Eggs
- 80 g Canned tuna
- 1 tbsp Capers
- 1 tsp Harissa
- 1 tbsp Fresh parsley
- 200 ml Vegetable oil
作り方
- 1
Place tuna, capers, harissa, parsley on pastry.
- 2
Crack a raw egg on top.
- 3
Fold into triangle, seal edges.
- 4
Deep fry quickly, 2 min per side until golden.
- 5
Serve immediately — egg should be runny inside.
