
dinnerLebanesemedium
Chicken Shawarma Bowl
Spiced chicken thighs with turmeric rice, pickled vegetables, and garlic toum.
30 min2 人前
栄養成分(1食あたり)
520
カロリー
36g
タンパク質
48g
炭水化物
20g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 350 g Chicken thighs
- 200 g Basmati rice
- 1 tsp Turmeric
- 2 tbsp Shawarma spice
- 6 cloves Garlic
- 2 tbsp Lemon juice
- 3 tbsp Olive oil
- 40 g Pickled turnips
- 0.5 medium Cucumber
作り方
- 1
Marinate chicken in shawarma spice, lemon, and olive oil.
- 2
Cook rice with turmeric.
- 3
Grill chicken 6 minutes per side until charred.
- 4
Blend garlic with oil and lemon for toum.
- 5
Assemble bowls: rice, sliced chicken, pickles, cucumber, and toum.