
lunchItalianeasy
Minestrone Soup
Hearty Italian vegetable soup with pasta, white beans, and fresh basil.
35 min4 人前
栄養成分(1食あたり)
240
カロリー
10g
タンパク質
38g
炭水化物
6g
脂質
1食あたりの値
#vegan#meal-prep
材料
- 200 g Canned white beans
- 100 g Small pasta
- 1 medium Zucchini
- 2 medium Carrots
- 2 stalks Celery
- 400 g Canned tomatoes
- 1 L Vegetable broth
- 2 cloves Garlic
- 2 tbsp Olive oil
- 6 leaves Fresh basil
作り方
- 1
Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.
- 2
Add canned tomatoes and broth. Bring to a boil.
- 3
Add diced zucchini, pasta, and beans.
- 4
Simmer for 15 minutes until pasta is tender.
- 5
Season and serve with fresh basil and a drizzle of olive oil.