Minestrone Soup
lunchItalianeasy

Minestrone Soup

Hearty Italian vegetable soup with pasta, white beans, and fresh basil.

35 min4 人前

栄養成分(1食あたり)

240

カロリー

10g

タンパク質

38g

炭水化物

6g

脂質

1食あたりの値

#vegan#meal-prep

材料

  • 200 g Canned white beans
  • 100 g Small pasta
  • 1 medium Zucchini
  • 2 medium Carrots
  • 2 stalks Celery
  • 400 g Canned tomatoes
  • 1 L Vegetable broth
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 6 leaves Fresh basil

作り方

  1. 1

    Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.

  2. 2

    Add canned tomatoes and broth. Bring to a boil.

  3. 3

    Add diced zucchini, pasta, and beans.

  4. 4

    Simmer for 15 minutes until pasta is tender.

  5. 5

    Season and serve with fresh basil and a drizzle of olive oil.

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