Fabulous Fruit Muffins
Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 muffin, 1/9 of recipe
125
カロリー
3g
タンパク質
22g
炭水化物
3g
脂質
1g
食物繊維
7g
糖類
183mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 24 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
flour
1 1/4 cups
sugar
1/4 cup
baking powder
1 teaspoon
baking soda
1/2 teaspoon
low-fat buttermilk
3/4 cup
margarine, melted
2 tablespoons
egg, slightly beaten
1
vanilla extract
1/2 teaspoon
frozen strawberries, unsweetened, coarsely chopped
1 cup · or other fruit, fresh or frozen
作り方
- 1
Wash your hands with soap and water.
- 2
Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.
- 3
In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
- 4
In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).
- 5
Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).
- 6
Spoon batter evenly into 9 muffin cups.
- 7
Bake 20 to 25 minutes or until golden brown.
- 8
Serve hot or cold. Muffins may be frozen for later use.
出典: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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