French Toast
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 slice, 1/6 of recipe
123
カロリー
7g
タンパク質
17g
炭水化物
3g
脂質
2g
食物繊維
3g
糖類
192mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 69 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
eggs
2 large
non-fat (skim) milk
1/2 cup
vanilla extract
1/2 teaspoon
whole wheat bread
6 slices
syrup or other toppings
optional
作り方
- 1
Wash hands with soap and water.
- 2
Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
- 3
Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
- 4
Grease the griddle or pan with a thin layer of oil or use nonstick spray.
- 5
Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
- 6
Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
- 7
Optional: serve with syrup, applesauce, fruit slices, or jam.
出典: USDA MyPlate Kitchen · Adapted from Fantastic French Toast, University of Wisconsin Cooperative Extension Family Living Program
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