Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/4 of recipe
138
カロリー
5g
タンパク質
30g
炭水化物
2g
脂質
8g
食物繊維
16g
糖類
121mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
cucumbers, diced into 1/4 inch pieces
2 medium
red bell peppers, seeded and diced into 1/4 inch pieces
3 medium
green peppers, seeded and diced into 1/4 inch pieces
3 medium
celery stalks, diced into 1/4 inch pieces
4 medium
tomatoes, diced into 1/4 inch pieces
2 medium
onion, diced into 1/4 inch pieces
1 medium
low-sodium tomato juice
2 cups
garlic cloves, minced
3
ground cumin
1 tablespoon
fresh cilantro, chopped
1 cup
salt and pepper
to taste, optional
lemons, juiced
2
作り方
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except salt, pepper, and lemons in a bowl.
- 3
Remove 2 cups of the mixture and reserve.
- 4
Using a blender or food processor, puree the remaining mixture in the bowl.
- 5
Add 2 cups of reserved mixture to the pureed mixture.
- 6
Season with salt, pepper (optional) and the juice from the lemons.
- 7
Cover mixture and refrigerate for at least 2 hours before serving.
- 8
Serve cold, garnished with chopped cilantro.
出典: USDA MyPlate Kitchen · Veggin’ Out Recipe Book Johnson and Wales University and Rhode Island Department of Health WIC Program
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