スナック普通

Fat-Free Apple Crumb Dessert

Name: Fat-Free Apple Crumb Dessert
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: 4 apples; 1/2 cup oatmeal, quick cooking; 1/4 cup brown sugar; 2 teaspoons cinnamon; 1/3 cup 100% apple juice; 4 sprays of non-stick cooking spray

Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.

1 h 5 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

210

カロリー

タンパク質

49g

炭水化物

脂質

食物繊維

35g

糖類

4mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

apples
4 · medium, baking
oatmeal, quick cooking
1/2 cup · uncooked
brown sugar
1/4 cup · light or dark
cinnamon
2 teaspoons · ground
100% apple juice
1/3 cup
sprays of non-stick cooking spray
4

作り方

1
Wash hands with soap and water.
2
Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
3
Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
4
Wash and peel the apples. Cut them into thin slices.
5
Spread the apple slices evenly over the bottom of the baking dish.
6
In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
7
Spread the oatmeal mix evenly over the apples in the baking dish.
8
Lightly pour the apple juice over the oatmeal mixture.
9
Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
10
Uncover and bake for another 15 to 20 minutes until apples are soft.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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