夕食簡単

Feather Rolls

Name: Feather Rolls
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 30
Ingredients: 4 cups flour, whole wheat; 3/4 cup flour, all-purpose; 1 1/4 tablespoons yeast, dry active; 1 cup non-fat dry milk powder; 1 1/2 cups warm water; 1/3 cup oil; 3 tablespoons sugar (or honey); 2 eggs, large (or 4 egg whites); 1 teaspoon salt

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

1 h 30 min30 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 roll, 1/30 of recipe

108

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

糖類

96mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 14 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

flour, whole wheat
4 cups
flour, all-purpose
3/4 cup
yeast, dry active
1 1/4 tablespoons
non-fat dry milk powder
1 cup
warm water
1 1/2 cups
oil
1/3 cup
sugar (or honey)
3 tablespoons
eggs, large (or 4 egg whites)
2
salt
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
3
Turn off mixer, cover, and let dough sit for 10 minutes.
4
Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
5
Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
6
Dough may be used immediately or covered and stored in the refrigerator for several days.
7
Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
8
Bake at 350 °F for 18 to 20 minutes. Do not overbake.

出典: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。