Fig Bars
Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 bar
172
カロリー
3g
タンパク質
30g
炭水化物
5g
脂質
2g
食物繊維
18g
糖類
65mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 9 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
dried figs
2 cups · chopped, 16 ounces
walnuts
1/2 cup · chopped
sugar
1/3 cup
orange juice
1/4 cup · juice from 1/2 orange
hot water
2 tablespoons
margarine
1/2 cup · softened, or butter
packed brown sugar
1 cup
egg
1 large
all-purpose flour
1 1/2 cups
baking soda
1/2 teaspoon
old fashioned rolled oats
1 1/4 cups
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
- 3
Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
- 4
Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
- 5
Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
- 6
Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
- 7
Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
- 8
Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).
メモ
- •No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).
- •Margarine used for nutrition and cost analysis.
出典: USDA MyPlate Kitchen · Original Recipe Name - Fabulous Fig Bars Food Hero Oregon State University Cooperative Extension Service
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