Fish Tacos
Fish tacos are a fun way to add fish to your meal. Green cabbage gives some crunch and extra nutrients.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 2 tacos
205
カロリー
24g
タンパク質
21g
炭水化物
3g
脂質
4g
食物繊維
3g
糖類
86mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 46 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
red onion, chopped
1
cilantro, chopped
1/2 cup
green cabbage, sliced and chopped
1 cup
(4-ounces each) tilapia fillets
4 · or any white fish
chili powder
1 teaspoon · more or less to taste
corn tortillas
8 small
作り方
- 1
Wash hands with soap and water.
- 2
Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
- 3
Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
- 4
Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
- 5
Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
- 6
Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.
出典: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project
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