夕食普通

Five Happiness Fried Noodles

Name: Five Happiness Fried Noodles
Prep time: 15 min
Cook time: 24 min
Total time: 39 min
Yield: 5
Ingredients: 10 cups water; 1 pound egg noodles; 1 tablespoon olive oil; 3 cups bean sprouts; 1 cup bamboo shoots; 1/2 cup carrots; 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned); 2 green onions; 1/2 teaspoon salt; 1 teaspoon sugar; 1 tablespoon reduced-sodium soy sauce

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

39 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cup

386

カロリー

13g

タンパク質

66g

炭水化物

脂質

食物繊維

糖類

396mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 69 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

water
10 cups
egg noodles
1 pound
olive oil
1 tablespoon · or cooking oil of your choice, divided
bean sprouts
3 cups
bamboo shoots
1 cup · julienned sliced thinly in strips
carrots
1/2 cup · shredded
dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
2
green onions
2
salt
1/2 teaspoon
sugar
1 teaspoon
reduced-sodium soy sauce
1 tablespoon

作り方

1
Wash hands with soap and water.
2
In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “ al dente ,” approximately 5 to 7 minutes; drain and set aside.
3
Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
4
Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
5
Return noodles to the wok, add salt, sugar and soy sauce.
6
Stir to combine and serve.

出典: USDA MyPlate Kitchen · EatFresh California Department of Social Services

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