スナック簡単

Flavored Water

Name: Flavored Water
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 lime; 1 cup watermelon; 8 cups cold water

Try this refreshing flavor combination of watermelon and lime or create your own!

10 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

10mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

1
Wash hands with soap and water.
2
Wash all produce.
3
Slice limes.
4
Cut watermelon into 1-inch cubes.
5
Add lime and watermelon, plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
6
After you drink the water, you can eat the fruit or blend it into a smoothie!

•1 cup watermelon
•1 lime
•5 mint leaves (optional)
•1/2 cucumber
•1 lemon or lime
•1 cup canned diced pineapple
•pineapple juice from can
•1 cup grapes
•10 strawberries or blackberries
•1 kiwifruit or 1 orange
•Watermelon: Cut into small pieces (1 to 2 inches).
•Citrus fruit (oranges, lemons, limes): Remove rinds, and slice into thin pieces.
•Cucumber: Slice into thin pieces.
•Mint: Tear leaves.
•Grapes: Slice in half.
•Berries: Remove top (strawberries only). Slice into small pieces.
•Kiwifruit: Remove peel, and slice into thin pieces.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University

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AI写真スキャンでこのレシピを数秒で記録。