朝食簡単

French Spinach Frittata

Name: French Spinach Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 8 eggs; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups spinach, finely chopped; 4 scallions; 1/4 cup crumbled feta cheese; 2 teaspoons vegetable oil

Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

132

カロリー

10g

タンパク質

炭水化物

10g

脂質

食物繊維

糖類

364mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 280 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

eggs
8
salt
1/2 teaspoon
black pepper
1/2 teaspoon
spinach, finely chopped
2 cups · if frozen spinach is used, thaw and squeeze out excess liquid
scallions
4 · white and green parts chopped into 1/4 inch-pieces
crumbled feta cheese
1/4 cup
vegetable oil
2 teaspoons

作り方

1
Preheat the oven to 350 °F.
2
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
3
Add scallions, spinach, and feta cheese and mix well.
4
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
5
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
6
Serve right away or cover and refrigerate overnight.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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