夕食簡単

Fried Rice

Name: Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil, divided; 2 eggs, beaten; 3 1/2 cups cooked brown rice; 1 cup cooked chopped chicken breast; 1 cup frozen mixed vegetables; 2 green onions; soy sauce or hot sauce

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

363

カロリー

20g

タンパク質

50g

炭水化物

脂質

食物繊維

糖類

73mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 136 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil, divided
1 tablespoon · or cooking oil of choice
eggs, beaten
2
cooked brown rice
3 1/2 cups
cooked chopped chicken breast
1 cup · could also use cooked ham or pork
frozen mixed vegetables
1 cup
green onions
2
soy sauce or hot sauce
optional, to taste

作り方

1
Wash hands with soap and water.
2
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
3
Remove cooked eggs and set aside.
4
Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
5
Add cooked meat and vegetables. Stir fry until heated.
6
Add green onions, reserved eggs and sauce to taste. Serve hot.
7
Cover and refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Food Hero, Adapted from Easy Fried Rice Oregon State University Cooperative Extension Service

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。