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Fruit Compote

Name: Fruit Compote
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Ingredients: 1 cup pineapple chunks; 1 1/2 cups orange juice; 1 tablespoon cornstarch; 1 medium banana; 1 pear; 2 peaches

This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.

50 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup prepared compote, 1/5 of recipe

138

カロリー

タンパク質

32g

炭水化物

脂質

食物繊維

24g

糖類

11mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

pineapple chunks
1 cup · 8 ounce can, juice packed
orange juice
1 1/2 cups
cornstarch
1 tablespoon
banana
1 medium · peeled and sliced
pear
1 · sliced in cubes
peaches
2 · sliced in cubes

作り方

1
Wash hands with soap and water.
2
Drain the juice from the canned pineapple into a small saucepan.
3
Stir in orange juice and cornstarch. Blend until smooth.
4
Bring to a boil over medium heat, stirring constantly.
5
Let the juice mix cool to room temperature.
6
While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
7
Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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