昼食簡単

Fruit Salad with Jicama

Name: Fruit Salad with Jicama
Prep time: 20 min
Total time: 20 min
Yield: 7
Ingredients: 3 cups jicama; 2 cups watermelon; 1 mango; 1 small papaya; 1 lime, juiced; 2 kiwifruit; 1 teaspoon lime or orange juice; 1/4 teaspoon salt; 1/4 teaspoon chili powder

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it a kick. The jicama provides a refreshing crunch and the result is a fruit salad that's sure to please.

20 min7 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/7 of recipe

カロリー

タンパク質

22g

炭水化物

脂質

食物繊維

14g

糖類

95mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

jicama
3 cups · small slices
watermelon
2 cups · cut into pieces
mango
1
papaya
1 small
lime, juiced
1
kiwifruit
2
lime or orange juice
1 teaspoon
salt
1/4 teaspoon
chili powder
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
Wash, peel, and cut the jicama into thin slices.
3
Wash, peel, and cut the rest of the fruit (including the lime) into slices or small pieces.
4
On a large plate, arrange the fruit. Sprinkle the lime or orange juice over the fruit.
5
In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.
6
Refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。