
Peach Sorbet
Try this refreshing peach sorbet or create your own flavor combination!
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1/2 cup
50
カロリー
1g
タンパク質
13g
炭水化物
0g
脂質
1g
食物繊維
11g
糖類
7mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
sliced peaches in 100% juice
2 cans · 15-ounce cans
banana, peeled
optional
作り方
- 1
Wash hands with soap and water.
- 2
Collect all ingredients and freeze cans before starting to prepare the recipe.
- 3
Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
- 4
Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
- 5
If using a banana, peel, and cut into slices. Banana does not need to be frozen.
- 6
Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
- 7
Serve immediately.
- 8
Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.
メモ
- •Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
- •Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
- •Pineapple + Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)
出典: USDA MyPlate Kitchen · "Fruit Sorbet" Eating Smart, Being Active Colorado State University
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