Peach Sorbet
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Peach Sorbet

Try this refreshing peach sorbet or create your own flavor combination!

3 h 10 min7 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1/2 cup

50

カロリー

1g

タンパク質

13g

炭水化物

0g

脂質

1g

食物繊維

11g

糖類

7mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • sliced peaches in 100% juice

    2 cans · 15-ounce cans

  • banana, peeled

    optional

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Collect all ingredients and freeze cans before starting to prepare the recipe.

  3. 3

    Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*

  4. 4

    Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.

  5. 5

    If using a banana, peel, and cut into slices. Banana does not need to be frozen.

  6. 6

    Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.

  7. 7

    Serve immediately.

  8. 8

    Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.

メモ

  • Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
  • Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
  • Pineapple + Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)

出典: USDA MyPlate Kitchen · "Fruit Sorbet" Eating Smart, Being Active Colorado State University

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