昼食簡単

Fruity Thai Pita Pockets

Name: Fruity Thai Pita Pockets
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can tropical fruit salad in 100% juice; 4 whole -grain pita pockets; 4 cups fresh spinach; 1/4 cup fresh cilantro; 3 tablespoons reserved juice from tropical fruit salad; 1/2 cup natural peanut butter, crunchy or chunky; 3 tablespoons fat-free cream cheese; 1 tablespoon low-sodium soy sauce

Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

426

カロリー

16g

タンパク質

54g

炭水化物

18g

脂質

食物繊維

18g

糖類

635mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

tropical fruit salad in 100% juice
1 can · 15 ounces
-grain pita pockets
4 whole
fresh spinach
4 cups · torn
fresh cilantro
1/4 cup · optional
reserved juice from tropical fruit salad
3 tablespoons
natural peanut butter, crunchy or chunky
1/2 cup
fat-free cream cheese
3 tablespoons
low-sodium soy sauce
1 tablespoon

作り方

1
In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
2
In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
3
Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
4
Add sauce and toss.
5
Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
6
Fill each pita pocket with the fruit-spinach mixture.
7
Wrap individually in plastic wrap and refrigerate. Will keep well overnight.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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