朝食簡単

Garden Frittata

Name: Garden Frittata
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 4 large eggs; 1/4 teaspoon ground black pepper; 1/4 teaspoon salt; 2 medium unpeeled red potatoes; 1/2 tablespoon olive oil; 4 cups Italian kale, or other kale variety; 1/4 cup chopped onion; 1/2 red bell pepper, chopped

This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

183

カロリー

タンパク質

21g

炭水化物

脂質

食物繊維

糖類

239mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 206 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

eggs
4 large
ground black pepper
1/4 teaspoon
salt
1/4 teaspoon
unpeeled red potatoes
2 medium
olive oil
1/2 tablespoon
Italian kale, or other kale variety
4 cups
chopped onion
1/4 cup
red bell pepper, chopped
1/2

作り方

1
Beat eggs, pepper, and salt in large bowl; set aside.
2
Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
3
Chop remaining vegetables while potatoes cool. Mix vegetables together.
4
Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
5
Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
6
Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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