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Garden Pan Bread

Name: Garden Pan Bread
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 cup cornmeal; 1/2 cup all-purpose flour; 1 teaspoon baking powder; 1/4 teaspoon salt; 2 ripe bananas, mashed; 1/2 cup water; 1 tablespoon egg mix (or 1 egg); 1/4 cup raisins; 1/4 cup walnuts, chopped; nonstick cooking spray

The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime.

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 portion

260

カロリー

タンパク質

47g

炭水化物

脂質

食物繊維

17g

糖類

285mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 20 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

cornmeal
1/2 cup
all-purpose flour
1/2 cup
baking powder
1 teaspoon
salt
1/4 teaspoon
ripe bananas, mashed
2
water
1/2 cup
egg mix (or 1 egg)
1 tablespoon
raisins
1/4 cup
walnuts, chopped
1/4 cup
nonstick cooking spray

作り方

1
Preheat oven to 350 °F.
2
In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
3
In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
4
Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
5
Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
6
Spoon batter into skillet or baking pan.
7
Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
8
Cut into four equal slices and serve hot or cold.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program

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