Garlic Ginger Ramen with Beef
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1
193
カロリー
11g
タンパク質
27g
炭水化物
5g
脂質
3g
食物繊維
3g
糖類
331mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 21 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
lean ground beef (15% fat or less)
1/2 pound
water
2 cups
instant ramen-style noodles
2 packages · 3 ounces each, broken into small pieces
frozen stir-fry vegetables
1 package (16 ounces) · any type
green onions
2 · thinly sliced
fresh ginger
1 tablespoon · or 1/4 teaspoon ground ginger
garlic
2 cloves · minced or 1/2 teaspoon garlic powder
作り方
- 1
Wash hands with soap and water.
- 2
In a large skillet over medium-high heat (350 °F in an electric skillet), brown the ground beef. Drain fat from the skillet. Drain fat from the skillet. (See Notes.)
- 3
Add water and ONE seasoning packet to cooked beef and mix well.
- 4
Add vegetables, green onion, ginger, and garlic. Bring to a boil over high heat.
- 5
Add ramen noodles, reduce heat to low, and simmer 3 to 5 minutes until vegetables are tender, stirring occasionally.
メモ
- •Try adding more seasonings such as red pepper flakes, cayenne pepper, or jalapeno pepper.
- •Pour fat from cooked meat into a metal container. Let it cool; then dispose of it in the garbage can.
出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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