Granola with Oatmeal, Coconut, and Pecans
Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/2 cup (54g)
219
カロリー
4g
タンパク質
28g
炭水化物
11g
脂質
4g
食物繊維
12g
糖類
36mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
oatmeal, uncooked
3 cups
coconut, shredded or flaked
1/2 cup
pecans, chopped
1 cup · or try walnuts or peanuts
honey
1/4 cup
margarine, melted
1/4 cup
cinnamon
1 1/2 teaspoons
raisins
2/3 cup
作り方
- 1
Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
- 2
Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
- 3
Stir in raisins. Cool thoroughly. Store in tightly covered container.
- 4
Combine all ingredients except raisins in a large microwave safe bowl; mix well.
- 5
Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
- 6
Place in a bowl and stir in raisins. Cool thoroughly.
- 7
Store in tightly covered container.
- 8
Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
- 9
Place in 11x7 glass baking dish.
- 10
Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
- 11
Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.
出典: USDA MyPlate Kitchen · Adapted from: Awesome Granola Texas A&M Agrilife Extension Service Expanded Nutrition Program - Hidalgo County
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