昼食簡単

Grape and Cashew Salad Sandwich

Name: Grape and Cashew Salad Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3/4 cup dry roasted unsalted cashews, coarsely chopped; 1 cup low-fat cottage cheese; 1 1/2 cups red grapes, quartered; 1 celery stalk, chopped; ground black pepper to taste; 2 tablespoons fresh parsley, chopped; 8 lettuce leaves; 8 slices whole-grain bread

The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 sandwich

415

カロリー

19g

タンパク質

52g

炭水化物

16g

脂質

食物繊維

16g

糖類

523mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 7 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

dry roasted unsalted cashews, coarsely chopped
3/4 cup
low-fat cottage cheese
1 cup
red grapes, quartered
1 1/2 cups
celery stalk, chopped
1
ground black pepper to taste
fresh parsley, chopped
2 tablespoons
lettuce leaves
8
whole-grain bread
8 slices

作り方

1
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2
Toast bread and build sandwiches following steps 3 and 4.
3
Spread 1/4 salad mix on 4 of the bread slices.
4
Add two lettuce leaves to each sandwich; top with 2nd bread slice.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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